۹ Golden Tips you should know about your Oral health
Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body?
Yes, Your oral health is more important than you might realize.
take these following advices seriously to have a healthy teeth,mouth and gums
Brush your teeth twice a day-
Brush your teeth twice a day with fluoride toothpaste.
-Use a mouthwash
Using a mouthwash that contains fluoride can help prevent tooth decay, but don’t use mouthwash (even a fluoride one) straight after brushing your teeth or it’ll wash away the concentrated fluoride in the toothpaste left on your teeth.
Floss between your teeth-
Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth. Regular flossing may also reduce gum disease and bad breath.
Cut down on sugar, and other lifestyle tips-
Have a healthy lifestyle, including eating well, not smoking and limiting your alcohol and sugar intake. Not only It’s good for your teeth, gums and mouth but also your whole body
Brush baby teeth as soon as they come through-
Baby teeth are prone to break down more than Adults. And also babies see and imitate their parents so if you care enough about Oral health they will too.
Get children into a teeth-cleaning routine-
Help your child have healthy teeth for life by having a good dental health routine.
Straighten crooked teeth with braces-
More and more teenagers (and some adults) are having braces and orthodontics to straighten their teeth.because the ideal time for placement of braces is between 10 and 14 years of age, while the head and mouth are still growing and teeth are more conductive to straightening.
Have regular dental check-up-
Have regular check-ups with your dentist. Don’t put off going for a check-up. Detecting problems early can mean they’re easier to treat.
If problems aren’t treated, they may lead to damage that’s harder, or even impossible, to repair.
Don’t delay dental treatments-
Delayin dental treatment can allow minor dental problems to become severe. What may start as a small chip can lead to decay which in turn, can lead to tooth loss.
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