Top 7 Tips to speed up your Rhinoplasty recovery!
Over 80,000 Persians turn to Rhinoplasty each year for medical and cosmetic benefits such as better breathing and sleep, and More beautiful appearance. After the surgery, you can expect some swelling and bruising, and you’ll need to Assign two or three weeks to recover. Although it’s not necessary to hurry , you can take steps to support Rhinoplasty speedy recovery.
۱) Avoid anti-inflammatory drugs
Discuss pain management with your surgeon and take only the recommended medication. It may seem like a good idea to take anti-inflammatory meds, but these drugs dilate blood vessels, which can increase swelling and bleeding, prolonging your healing time.
۲) Use frozen peas for reducing swelling
For the first three days after the surgery, it’s important to apply a bag of frozen peas to your eyes and cheek area, a every where has more swelling and bruising . The frozen peas will cause the blood vessels to constrict, which will reduce swelling. The better you’re able to control the swelling, the faster your nose will heal. Frozen peas cause blood vessels to contract and help reduce swelling, and the better you can control the swelling, the faster your nose will heal.
۳) Take it easy for the first 7 to 10 days
Some people believe they won’t need the recommended two weeks off work for recovery and healing. However, it’s important not underestimate the time you’ll need to recover. At least, you should plan to take 10 days off from your job to recover from rhinoplasty Also Activities, like playing sports or engaging in strenuous exercise, put extra stress on your body and increase the risk of bumping your nose, both of which can decrease the speed of your Rhinoplasty recovery.
۴) Take a walk!
While it’s important to avoid vigorous exercise, go for a light walk as soon as you can. Walking increases your circulation and keeps fluids moving through your body and speed up your recovery.
۵) Follow a nutritious and healthy diet
there is a direct link between nutrition status and recovery time . For example, low zinc intake can slow your healing. and Salt increases fluid retention, which can aggravate swelling during your recovery. Eating foods packed with an array of vital nutrients, however, supports a speedy recovery. You should plan to eat nutritious fruits, vegetables, lean protein and high-fiber foods. These foods are naturally low in sodium.
۶) Follow post-operative instructions and Attend all scheduled post-operative appointments
Even if you’re feeling good and completely healed, don’t skip your scheduled post-operative appointments. Follow-up appointments allow your doctor to monitor your recovery Missing these follow-ups could mean missing a chance to spot a problem, and setting back your recovery instead.
Our Doctors will provide detailed post-operative instructions. Follow these directions to the letter! because Ignoring any post-op instructions increases the risk of complications, which can prolong your Rhinoplasty recovery.
۷) Avoid spicy foods!
The first three weeks are the most critical to your rhinoplasty recovery. Any irritation to your nose or nasal passages could cause complications. That’s why you’ll be urged to avoid spicy foods for this period. Spices such as chili powder irritate the sinuses and can make swelling worse. Any irritation to your nose can extend the healing time.
Our Doctors are devoted to providing a high standard of care from your first consultation through your Rhinoplasty recovery.
To find out how our group can improve the appearance or function of your nose with the lowest cost, contact us via WhatsApp today.